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Wednesday 5.03.23

BodyWorx Workout 3 Rounds Every 60 seconds Max Effort / Rest 20s M1: Alternating DB Snatches Rest: 20 seconds M2: Skaters Rest: 20 seconds M3: Hang Squat Clean Thrusters Rest: 20 seconds M4: Heisman

Rest: 20 seconds M5: Alt. Overhead Lunges Rest; 20 seconds M6: Side Shuffle Rest: 20 seconds M7: Burpee Deadlifts

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