top of page

Wednesday 5.03.23

BodyWorx Workout 3 Rounds Every 60 seconds Max Effort / Rest 20s M1: Alternating DB Snatches Rest: 20 seconds M2: Skaters Rest: 20 seconds M3: Hang Squat Clean Thrusters Rest: 20 seconds M4: Heisman

Rest: 20 seconds M5: Alt. Overhead Lunges Rest; 20 seconds M6: Side Shuffle Rest: 20 seconds M7: Burpee Deadlifts

Recent Posts

See All

** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------

Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m

bottom of page