Coach DanaApr 26, 2022Wednesday 4.26.22“Fly Guy”Every 4 min x 410 DB Power Cleans 10 DB Walking Lunges 10 Burpees 10 Double DB Gorilla Squats
“Fly Guy”Every 4 min x 410 DB Power Cleans 10 DB Walking Lunges 10 Burpees 10 Double DB Gorilla Squats
Wednesday 3.29.23"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going
Monday 3.27.23"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders