Wednesday 4.26.22
“Fly Guy”
Every 4 min x 4
10 DB Power Cleans
10 DB Walking Lunges
10 Burpees
10 Double DB Gorilla Squats
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See All"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going
"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders
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