Coach DanaApr 20, 2021Wednesday 4.21.21 "Ride or Die"4 Rounds for time 27 Sit Ups 21 Sumo Deadlifts 15 Front Rack Lunges 9 DB Snatches (each arm totaling 18)
"Ride or Die"4 Rounds for time 27 Sit Ups 21 Sumo Deadlifts 15 Front Rack Lunges 9 DB Snatches (each arm totaling 18)
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
Tuesday 5.16.23Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m