Search

Wednesday 4.07.21

EMOM x 6 M1: 45s Shoulder Taps M2: 45s Plank Extensions "Time Keeper" 5 Rounds of AMRAP 2

10 Deadlifts

6 Burpees

Rest 2 Minutes

Recent Posts

See All

"Forever Young" 3 Rounds: 400 Meter Run 21 Walking Lunges 15 Bent over Rows 9 Burpees