Search

Wednesday 4.07.21

EMOM x 6 M1: 45s Shoulder Taps M2: 45s Plank Extensions "Time Keeper" 5 Rounds of AMRAP 2

10 Deadlifts

6 Burpees

Rest 2 Minutes

Recent Posts

See All

“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps

“Killing Me Softly” 2 Rounds 40 Deadlifts 40 Front Squats 400m Run 40 Push Press