Wednesday 4.07.21
EMOM x 6 M1: 45s Shoulder Taps M2: 45s Plank Extensions "Time Keeper" 5 Rounds of AMRAP 2
10 Deadlifts
6 Burpees
Rest 2 Minutes
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See All:40 work / :20 rest 4 rounds each mvmnt before rotating - inchworm into 2 shoulder taps into 2 push ups - plyo push ups - push press rest 2 min - deadlift into squat clean - hang clean & jerk - sumo d
Inception...kinda" 600 Meter Run 12 Bent over Rows 12 Dips 36 Wall Balls then 2 Rounds 300 Meter Run 6 Bent over Rows 6 Dips 18 Wall Balls then 3 Rounds 200 Meter Run 4 Bent over Rows 4 Dips 12 Wall B