Coach DanaApr 7, 2021Wednesday 4.07.21EMOM x 6 M1: 45s Shoulder Taps M2: 45s Plank Extensions "Time Keeper" 5 Rounds of AMRAP 210 Deadlifts6 BurpeesRest 2 Minutes
EMOM x 6 M1: 45s Shoulder Taps M2: 45s Plank Extensions "Time Keeper" 5 Rounds of AMRAP 210 Deadlifts6 BurpeesRest 2 Minutes
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps