EMOMx 8
Odd: :45 Plank Extensions
Even: Hollow Hold
"Thin Air"
3 Rounds
40 Air Squats
30 Sit Ups
400m Run
** 40 Air Squats will take around 60-90 seconds.. The sit ups will take 50-60 Seconds and the Run should be completed between 2-2:30.. Average 5 min a round.. so we need to begin by 6:45!! Got it? Great! Lol
"Pure Mercury" 400m Run 21 Alt DB Snatches 21 Oh Rev. Lunges 15 Push Ups 400m Run 15 Alt DB Snatches 15 Oh Rev. Lunges 15 Push Ups 400m Run 9 Alt DB Snatches 9 OH Rev Lunges 15 Push Ups
"Shenanigan Galore" 5 Rounds 60 Double Unders / 120 Singles 30 Hollow Rocks 10 Burpees
"Shamrocks Tail" AMRAP 15 200m Run 2 Front Rack Lunges 2 Shoulder to Overhead 200m Run 4 Front Rack Lunges 4 Shoulder to Overhead 200m Run Cont. up the ladder until 15 min is up