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Wednesday 3.8.23

EMOMx 8

Odd: :45 Plank Extensions

Even: Hollow Hold



"Thin Air"

3 Rounds

40 Air Squats

30 Sit Ups

400m Run


** 40 Air Squats will take around 60-90 seconds.. The sit ups will take 50-60 Seconds and the Run should be completed between 2-2:30.. Average 5 min a round.. so we need to begin by 6:45!! Got it? Great! Lol

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