Wednesday 3.8.23
EMOMx 8
Odd: :45 Plank Extensions
Even: Hollow Hold
"Thin Air"
3 Rounds
40 Air Squats
30 Sit Ups
400m Run
** 40 Air Squats will take around 60-90 seconds.. The sit ups will take 50-60 Seconds and the Run should be completed between 2-2:30.. Average 5 min a round.. so we need to begin by 6:45!! Got it? Great! Lol