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Wednesday 3.31.21


Remember Me?” Buy in: 50 Sit Ups

5 Rounds

10 Burpees

20 Goblet Squats

30 Bent over Rows

Cash out: 50 Sit Ups

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Saturday 7.24.21

CORE WORK EMOM x 12 M1: :45 Plank Taps M2: 15 V- Ups M3: :45 Hollow Hold "The Complainer" 2 Rounds 40 Double Unders/ 80 Single Unders 60 Kettlebell Swings 40 Deadlifts 20 Push Jerks