top of page
Search

Wednesday 3.29.23

"Impossible"

For Time:

10 Hang clean and jerk

5 burpees over the dumbbell

10 Alt dumbbell snatches

5 Burpews over the dumbbell


Ladder going down for c/j and snatches

Start w 10, 8.6.4.2


Ladder going up for burpees

5,7,9,11,13

Recent Posts

See All

"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through

"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

bottom of page