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Wednesday 3.29.23


For Time:

10 Hang clean and jerk

5 burpees over the dumbbell

10 Alt dumbbell snatches

5 Burpews over the dumbbell

Ladder going down for c/j and snatches

Start w 10,

Ladder going up for burpees


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Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m

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