Wednesday 3.29.23
"Impossible"
For Time:
10 Hang clean and jerk
5 burpees over the dumbbell
10 Alt dumbbell snatches
5 Burpews over the dumbbell
Ladder going down for c/j and snatches
Start w 10, 8.6.4.2
Ladder going up for burpees
5,7,9,11,13
"Impossible"
For Time:
10 Hang clean and jerk
5 burpees over the dumbbell
10 Alt dumbbell snatches
5 Burpews over the dumbbell
Ladder going down for c/j and snatches
Start w 10, 8.6.4.2
Ladder going up for burpees
5,7,9,11,13
** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m