Wednesday 3.23.22

”Yogi Bear“

40s of Work

10s of Rest

Each movement 3x before rotating

• Sumo Deadlift High Pulls

• Burpee Deadlifts

• DB Floor Chest Press

•Hand to Elbow Push Ups

• Plank Hold

• Plank Extensions

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"Doubtfirer" 2 Rounds 200 Singles 800m Run 30 Thrusters

Wednesday 5.17.23

** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------

Tuesday 5.16.23

Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m