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Wednesday 3.17.21


"Astroturf" For Time 10 Burpee Deadlift DB Step Overs 10 Seated Strict Press 200m Run 8 Burpee Deadlift DB Step Over 8 Seated Strict Press 200m Run 6 Burpee Deadlift DB Step Over 6 Seated Strict Press 200m Run 4 Burpee Deadlift DB Step Over 4 Seated Strict Press 200m Run 2 Burpee Deadlift DB Step Over 2Seated Strict Press

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