Search

Wednesday 3.17.21


"Astroturf" For Time 10 Burpee Deadlift DB Step Overs 10 Seated Strict Press 200m Run 8 Burpee Deadlift DB Step Over 8 Seated Strict Press 200m Run 6 Burpee Deadlift DB Step Over 6 Seated Strict Press 200m Run 4 Burpee Deadlift DB Step Over 4 Seated Strict Press 200m Run 2 Burpee Deadlift DB Step Over 2Seated Strict Press

Recent Posts

See All

Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run

“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders

“Rise and Grind” 3 Rounds 400m Run 12 Front Squats 21 Box Jumps