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Wednesday 3.17.21


"Astroturf" For Time 10 Burpee Deadlift DB Step Overs 10 Seated Strict Press 200m Run 8 Burpee Deadlift DB Step Over 8 Seated Strict Press 200m Run 6 Burpee Deadlift DB Step Over 6 Seated Strict Press 200m Run 4 Burpee Deadlift DB Step Over 4 Seated Strict Press 200m Run 2 Burpee Deadlift DB Step Over 2Seated Strict Press

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** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------

Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m

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