"Clover O'Doodles"
3 Rounds
1 min at each station
M1: Dbl Dumbbell KBS into Thruster
M2: Curtsy Lunge into Dbl Rev. Lunge (R)
M3: Burpee Side Shuffke
M4: Curtsy Lunge into Dbl Rev. Lunge (L)
M5: Renegade row Into 1 push up 5 mtn climbers
M6: Rest
"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through
"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)
AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats