"Clover O'Doodles"
3 Rounds
1 min at each station
M1: Dbl Dumbbell KBS into Thruster
M2: Curtsy Lunge into Dbl Rev. Lunge (R)
M3: Burpee Side Shuffke
M4: Curtsy Lunge into Dbl Rev. Lunge (L)
M5: Renegade row Into 1 push up 5 mtn climbers
M6: Rest
"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------