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Wednesday 3.15.23

"Clover O'Doodles"

3 Rounds

1 min at each station

M1: Dbl Dumbbell KBS into Thruster

M2: Curtsy Lunge into Dbl Rev. Lunge (R)

M3: Burpee Side Shuffke

M4: Curtsy Lunge into Dbl Rev. Lunge (L)

M5: Renegade row Into 1 push up 5 mtn climbers

M6: Rest

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Monday 11.27.23

"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through

Tuesday 11.20.23

"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)

Friday 11.10.23

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats


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