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Wednesday 3.15.23

"Clover O'Doodles"

3 Rounds

1 min at each station

M1: Dbl Dumbbell KBS into Thruster

M2: Curtsy Lunge into Dbl Rev. Lunge (R)

M3: Burpee Side Shuffke

M4: Curtsy Lunge into Dbl Rev. Lunge (L)

M5: Renegade row Into 1 push up 5 mtn climbers

M6: Rest

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