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Wednesday 3.10.21


"Hollywood"

On the Minute x 7 Rounds:

Minute 1: Kettlebells Swings

Minute 2: Push-ups

Minute 3: Box Jumps

Minute 4: Rest

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Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m

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