Wednesday 3.09.22
Togetherness"
10 Rounds
10 DB Floor Press
15 V Ups
10 Dumbbell Step Ups, 20"
15 Dips
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See All"Shenanigan Galore" 5 Rounds 60 Double Unders / 120 Singles 30 Hollow Rocks 10 Burpees
"Shamrocks Tail" AMRAP 15 200m Run 2 Front Rack Lunges 2 Shoulder to Overhead 200m Run 4 Front Rack Lunges 4 Shoulder to Overhead 200m Run Cont. up the ladder until 15 min is up
"Taking Control" With a Partner 100 GTOH 400 Meter Run 100 Hollow Rocks 400 Meter Run 100 Burpees 400 Meter Run 100 Superman Rocks 400 Meter Run 100 Russian Twists 400 Meter Run
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