Search

Wednesday 2.24.21


"MACHO MIDLINE"

On the Minute x 20: Minute 1: 4 Power Cleans 4 Front Squats 4 Push Jerks

Minute 2: V-Ups

Recent Posts

See All

Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run

“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders

“Rise and Grind” 3 Rounds 400m Run 12 Front Squats 21 Box Jumps