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Wednesday 2.24.21


"MACHO MIDLINE"

On the Minute x 20: Minute 1: 4 Power Cleans 4 Front Squats 4 Push Jerks

Minute 2: V-Ups

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees