Coach DanaFeb 23, 2021Wednesday 2.24.21 "MACHO MIDLINE"On the Minute x 20: Minute 1: 4 Power Cleans 4 Front Squats 4 Push Jerks Minute 2: V-Ups
"MACHO MIDLINE"On the Minute x 20: Minute 1: 4 Power Cleans 4 Front Squats 4 Push Jerks Minute 2: V-Ups
Monday 11.27.23"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through
Tuesday 11.20.23"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)
Friday 11.10.23AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats