Coach DanaFeb 23, 2021Wednesday 2.24.21 "MACHO MIDLINE"On the Minute x 20: Minute 1: 4 Power Cleans 4 Front Squats 4 Push Jerks Minute 2: V-Ups
"MACHO MIDLINE"On the Minute x 20: Minute 1: 4 Power Cleans 4 Front Squats 4 Push Jerks Minute 2: V-Ups
Thursday 6.30.21Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run
Tuesday 6.28.22“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders