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Wednesday 2.17.21


"Fruity Pebbles" Every 3 Minutes x 6 10 Deadlifts 15 Kettlebell Swings 20 Floor Press

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees