Coach DanaFeb 17, 2021Wednesday 2.17.21"Fruity Pebbles" Every 3 Minutes x 6 10 Deadlifts 15 Kettlebell Swings 20 Floor Press
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps