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Wednesday 2.10.21


"Scouts of America" For Time 60 Push Press

80 Kettlebell Swings

100 V-Ups

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees