Coach DanaFeb 10, 2021Wednesday 2.10.21 "Scouts of America" For Time 60 Push Press80 Kettlebell Swings100 V-Ups
Thursday 6.30.21Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run
Tuesday 6.28.22“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders