Coach DanaFeb 1, 2022Wednesday 2.02.22“Live on Forever"AMRAP 2030 Bent over Rows20 Box Jumps10 Burpees 20 Dumbbell Lunges30 Ground to overhead (plate or Dbl db)
“Live on Forever"AMRAP 2030 Bent over Rows20 Box Jumps10 Burpees 20 Dumbbell Lunges30 Ground to overhead (plate or Dbl db)
Friday 9.29.23"Such a Hassle" 3 Rounds 60 Double Unders/120 Single Unders 30 Dumbbell Snatch 15 Leg Lifts 6 Seated DB Strict Press
Thursday 9.28.23"Chunky Monkey " 50 sit ups 50 Air squats 50 sit ups 40 push jerks 50 sit ups 300’ farmers carry 50 sit ups, 20 weighted box step ups
Wednesday 9.27.2315-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups