Coach DanaDec 22, 2020Wednesday 12.23.20 CHRISTMAS EVE CLASS 7a!! “Rat Race” 8 Rounds x AMRAP 2: 60 Double Unders/120 Singles Max Single Dumbbell Devil’s Press Rest 1 Minute Between Rounds
CHRISTMAS EVE CLASS 7a!! “Rat Race” 8 Rounds x AMRAP 2: 60 Double Unders/120 Singles Max Single Dumbbell Devil’s Press Rest 1 Minute Between Rounds
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps