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Wednesday 12.23.20

CHRISTMAS EVE CLASS 7a!! “Rat Race” 8 Rounds x AMRAP 2: 60 Double Unders/120 Singles Max Single Dumbbell Devil’s Press

Rest 1 Minute Between Rounds

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees