Wednesday 12.21.22

For Time:

24-20-16-12-8

Dumbbell Step Ups

DB Power Cleans

DB Squats

Recent Posts

"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through

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AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats