Coach DanaDec 20, 2022Wednesday 12.21.22For Time:24-20-16-12-8Dumbbell Step UpsDB Power Cleans DB Squats
Thursday 1.26"Ball Hogs” AMRAP 16 3 Hang Power Cleans 3 Seated Dips 3 Burpees over the DB Next round is 6’s, then 9’s, etc…