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Wednesday 12.16.20


"Tipsy Elves" Every 2:00 x 7 10 Hang Squat Cleans Max burpees over DB/BB in remaining time Rest 1 minute

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"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through

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AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

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