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Wednesday 12.16.20


"Tipsy Elves" Every 2:00 x 7 10 Hang Squat Cleans Max burpees over DB/BB in remaining time Rest 1 minute

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees