Coach DanaDec 15, 2021Wednesday 12.15.21 “Sissy Pants” 5 Rounds of Amrap 3 • rest 1 min 3 Burpees5 Thrusters7 Box Jumps
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps