Wednesday 12.09.20
“Double Boat Grace”
6 Rounds For Time:
400 Meter Run
20 Alt. Clean and Jerks
Rest 1 Minute Between Rounds
Search
Recent Posts
See All“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees