Coach DanaDec 8, 2020Wednesday 12.09.20“Double Boat Grace”6 Rounds For Time:400 Meter Run20 Alt. Clean and Jerks Rest 1 Minute Between Rounds
“Double Boat Grace”6 Rounds For Time:400 Meter Run20 Alt. Clean and Jerks Rest 1 Minute Between Rounds
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps