Coach DanaDec 8, 2021Wednesday 12.08.21 3 Rounds 60 seconds max effort each movement min 1: V upsmin 2: sit upsmin 3: plank hold min 4: dead bug min 5: rest
3 Rounds 60 seconds max effort each movement min 1: V upsmin 2: sit upsmin 3: plank hold min 4: dead bug min 5: rest
Friday 9.22.23800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks