top of page
Search

Wednesday 12.07.22

"My Favorite"

21-15-9 V-Ups

63-45-27 Double Unders

21-15-9 Front Squats

Recent Posts

See All

"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders

** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------

bottom of page