Coach DanaWednesday 12.02.20
"All On Me"
50-40-30-20-10
Double Under
Hang Power Clean
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See All“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps
"All On Me"
50-40-30-20-10
Double Under
Hang Power Clean
“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps