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Wednesday 11.25.20


** THANKSGIVING WORKOUT- 7:30a **

"Best of Filthy Fifty" 3 Rounds

50 Walking Lunges

50 V-Ups

50 Push Press


Barbell- 45/35

DB- 35/25

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees