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Wednesday 11.18.20


"Despicable Me"

2 Rounds for time

50 Bent over Rows

400m Run

60 Alt. DB Power Cleans

400m Run

100 Meter Walking Lunge

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees