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Wednesday 11.11.20

"RELEASE ME"

50 Kettlebell Swings

THEN

4 Rounds

10 Hand Release Push Ups

15 Seated Dips

THEN

50 Hanging Upright Rows

THEN

4Rounds

40 Mountain Climbers -- 20 per side

20 Sit Ups

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees