Coach DanaNov 10, 2020Wednesday 11.11.20 "RELEASE ME"50 Kettlebell SwingsTHEN4 Rounds10 Hand Release Push Ups15 Seated DipsTHEN50 Hanging Upright RowsTHEN4Rounds40 Mountain Climbers -- 20 per side20 Sit Ups
"RELEASE ME"50 Kettlebell SwingsTHEN4 Rounds10 Hand Release Push Ups15 Seated DipsTHEN50 Hanging Upright RowsTHEN4Rounds40 Mountain Climbers -- 20 per side20 Sit Ups
Tuesday 6.06.23"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------