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Wednesday 11.11.20

"RELEASE ME"

50 Kettlebell Swings

THEN

4 Rounds

10 Hand Release Push Ups

15 Seated Dips

THEN

50 Hanging Upright Rows

THEN

4Rounds

40 Mountain Climbers -- 20 per side

20 Sit Ups

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"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders

** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------

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