Search

Wednesday 11.11.20

"RELEASE ME"

50 Kettlebell Swings

THEN

4 Rounds

10 Hand Release Push Ups

15 Seated Dips

THEN

50 Hanging Upright Rows

THEN

4Rounds

40 Mountain Climbers -- 20 per side

20 Sit Ups

Recent Posts

See All

“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps

“Killing Me Softly” 2 Rounds 40 Deadlifts 40 Front Squats 400m Run 40 Push Press