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Wednesday 11.11.20

"RELEASE ME"

50 Kettlebell Swings

THEN

4 Rounds

10 Hand Release Push Ups

15 Seated Dips

THEN

50 Hanging Upright Rows

THEN

4Rounds

40 Mountain Climbers -- 20 per side

20 Sit Ups

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AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

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