Coach DanaNov 9, 2021Wednesday 11.10.21 “Shipwreck” 5 Rounds: 10 Power Cleans 16 Dumbbell Step Us 24 AbMat Sit-ups 400m Run
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps