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Wednesday 11.04.20


"Paparazzi'" AMRAP 16 200m Run 18 Dumbbell Deadlifts

15 Box Jumps

12 Dumbbell Thrusters


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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees