Coach DanaNov 3, 2020Wednesday 11.04.20 "Paparazzi'" AMRAP 16 200m Run 18 Dumbbell Deadlifts15 Box Jumps12 Dumbbell Thrusters
Wednesday 8.17.22“Why Not?” 0:00-4:00 400m Run Max DB Snatches Rest 2 Min 4:00-8:00 400m Run Max Devils Press Rest 2 Min 10:00-14:00 400m Run Max KbS
Tuesday 8.16.22“”Atomic Vomit” 5 Rounds on the 4:00 8 Power Cleans 8 Lateral Burpees 4 Squat Cleans 4 Burpee Box Jump Overs