Coach DanaOct 27, 2020Wednesday 10.28.20“GAS PEDAL”For Time: 15 Dumbbell Burpee Deadlifts800m Run12 Dumbbell Devils Press600m Run9 Burpee Dumbbell Deadlifts400m Run6 Burpee Devils Press200m Run
“GAS PEDAL”For Time: 15 Dumbbell Burpee Deadlifts800m Run12 Dumbbell Devils Press600m Run9 Burpee Dumbbell Deadlifts400m Run6 Burpee Devils Press200m Run
Monday 11.27.23"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through
Tuesday 11.20.23"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)
Friday 11.10.23AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats