Search

Wednesday 10.28.20


“GAS PEDAL”

For Time: 15 Dumbbell Burpee Deadlifts

800m Run

12 Dumbbell Devils Press

600m Run

9 Burpee Dumbbell Deadlifts

400m Run

6 Burpee Devils Press

200m Run


1 comment

Recent Posts

See All

Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run

“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders

“Rise and Grind” 3 Rounds 400m Run 12 Front Squats 21 Box Jumps