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Wednesday 10.21.20


"Home Run" AMRAP 16 3 Single Arm RDL's (R) 3 Single Arm DB Snatch (R) 3 Hand to Elbow (R) 3 Single Arm RDL's (L) 3 Single Arm DB Snatch (L) 6 Hand to Elbow (L) 6 Single Arm RDL's (R) 6 Single Arm DB Snatch (R) 6 Hand to Elbow (R) 6 Single Arm RDL's (L) 6 Single Arm DB Snatch (L) 6 Hand to Elbow (L) **Con't climbing up the ladder by 3 reps

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Tuesday 11.20.23

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Friday 11.10.23

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

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Danny Contopoulos
Danny Contopoulos
21 באוק׳ 2020

Rd 12 + 71 reps. (55# kb)

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