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Wednesday 10.14.20

"Run w/ Me"

800m Run

40 Double Unders

40 Sit Ups

600m Run

30 Double Unders

30 Sit Ups

400m Run

20 Double Unders

20 Sit Ups

200m Run

10 Double Unders

10 Sit Ups

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"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, Ladder going

"Heartbreaker" 3 Rounds for time 30 Deadlifts 30 Bent over Rows 800m Run

"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders

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