Wednesday 10.14.20
"Run w/ Me"
800m Run
40 Double Unders
40 Sit Ups
600m Run
30 Double Unders
30 Sit Ups
400m Run
20 Double Unders
20 Sit Ups
200m Run
10 Double Unders
10 Sit Ups
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See All"Such a Hassle" 3 Rounds 60 Double Unders/120 Single Unders 30 Dumbbell Snatch 15 Leg Lifts 6 Seated DB Strict Press
"Chunky Monkey " 50 sit ups 50 Air squats 50 sit ups 40 push jerks 50 sit ups 300’ farmers carry 50 sit ups, 20 weighted box step ups
15-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups
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