Coach DanaOct 13, 2020Wednesday 10.14.20 "Run w/ Me"800m Run40 Double Unders40 Sit Ups600m Run30 Double Unders30 Sit Ups400m Run20 Double Unders20 Sit Ups200m Run10 Double Unders10 Sit Ups
"Run w/ Me"800m Run40 Double Unders40 Sit Ups600m Run30 Double Unders30 Sit Ups400m Run20 Double Unders20 Sit Ups200m Run10 Double Unders10 Sit Ups
Wednesday 3.29.23"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going
Monday 3.27.23"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders