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Wednesday 10.14.20

"Run w/ Me"

800m Run

40 Double Unders

40 Sit Ups

600m Run

30 Double Unders

30 Sit Ups

400m Run

20 Double Unders

20 Sit Ups

200m Run

10 Double Unders

10 Sit Ups

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees