Coach DanaOct 13, 2020Wednesday 10.14.20 "Run w/ Me"800m Run40 Double Unders40 Sit Ups600m Run30 Double Unders30 Sit Ups400m Run20 Double Unders20 Sit Ups200m Run10 Double Unders10 Sit Ups
"Run w/ Me"800m Run40 Double Unders40 Sit Ups600m Run30 Double Unders30 Sit Ups400m Run20 Double Unders20 Sit Ups200m Run10 Double Unders10 Sit Ups
Friday 9.29.23"Such a Hassle" 3 Rounds 60 Double Unders/120 Single Unders 30 Dumbbell Snatch 15 Leg Lifts 6 Seated DB Strict Press
Thursday 9.28.23"Chunky Monkey " 50 sit ups 50 Air squats 50 sit ups 40 push jerks 50 sit ups 300’ farmers carry 50 sit ups, 20 weighted box step ups
Wednesday 9.27.2315-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups