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Wednesday 10.14.20

"Run w/ Me"

800m Run

40 Double Unders

40 Sit Ups

600m Run

30 Double Unders

30 Sit Ups

400m Run

20 Double Unders

20 Sit Ups

200m Run

10 Double Unders

10 Sit Ups

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"Such a Hassle" 3 Rounds 60 Double Unders/120 Single Unders 30 Dumbbell Snatch 15 Leg Lifts 6 Seated DB Strict Press

"Chunky Monkey " 50 sit ups 50 Air squats 50 sit ups 40 push jerks 50 sit ups 300’ farmers carry 50 sit ups, 20 weighted box step ups

15-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups

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