Coach DanaOct 11, 2022Wednesday 10.12.22"Fire Breather"EMOMx 20M1 Hang Squat CleansM2 Alt DB SnatchesM3 Push PressM4 Box Jumps M5 REST
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
Tuesday 5.16.23Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m