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Wednesday 10.07.20


ZOOM Fitness 7:00 Outdoor Fitness 4:30p

 

"Monster Mash" 2 Rounds for time 21 Single Arm Dumbbell Snatch (Right) 15 Single Arm Push Press (Right) 9 Single Arm Thrusters (Right) 30 Sit Ups 35 Double Unders 30 Sit Ups 21 Single Arm Dumbbell Snatch (Left) 15 Single Arm Push Press (Left) 9 Single Arm Thrusters (Left) 30 Sit Ups 35 Double Unders 30 Sit Ups

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"Heartbreaker" 3 Rounds for time 30 Deadlifts 30 Bent over Rows 800m Run

"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders

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