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Wednesday 10.07.20


ZOOM Fitness 7:00 Outdoor Fitness 4:30p

"Monster Mash" 2 Rounds for time 21 Single Arm Dumbbell Snatch (Right) 15 Single Arm Push Press (Right) 9 Single Arm Thrusters (Right) 30 Sit Ups 35 Double Unders 30 Sit Ups 21 Single Arm Dumbbell Snatch (Left) 15 Single Arm Push Press (Left) 9 Single Arm Thrusters (Left) 30 Sit Ups 35 Double Unders 30 Sit Ups

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees