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Wednesday 10.07.20


ZOOM Fitness 7:00 Outdoor Fitness 4:30p

 

"Monster Mash" 2 Rounds for time 21 Single Arm Dumbbell Snatch (Right) 15 Single Arm Push Press (Right) 9 Single Arm Thrusters (Right) 30 Sit Ups 35 Double Unders 30 Sit Ups 21 Single Arm Dumbbell Snatch (Left) 15 Single Arm Push Press (Left) 9 Single Arm Thrusters (Left) 30 Sit Ups 35 Double Unders 30 Sit Ups

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"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through

Tuesday 11.20.23

"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)

Friday 11.10.23

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

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