Wednesday 10.04.23

"Dance Party"

AMRAP 10

9 Power Cleans

7 Lungesters

5 R/L Shoulder Tap + Push Up

Lungester- 1 Rev. Lunge (R) into a Squat into Rev Lunge (L)

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"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through

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AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats