Coach DanaWednesday 1.27.21
Gymnastics EMOM x 8 Odd: 15 Hollow Rocks Even: :45 Plank Extensions
"Ain't No Mountain High Enough" AMRAP 10 Con't climbing up the ladder 2 Front Squats 2 V- Ups 4 Front Squats 4 V-Ups
Gymnastics EMOM x 8 Odd: 15 Hollow Rocks Even: :45 Plank Extensions
"Ain't No Mountain High Enough" AMRAP 10 Con't climbing up the ladder 2 Front Squats 2 V- Ups 4 Front Squats 4 V-Ups