Wednesday 1.27.21
Gymnastics EMOM x 8 Odd: 15 Hollow Rocks Even: :45 Plank Extensions
"Ain't No Mountain High Enough" AMRAP 10 Con't climbing up the ladder 2 Front Squats 2 V- Ups 4 Front Squats 4 V-Ups
top of page
Search
Recent Posts
See All"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
bottom of page