Wednesday 1.27.21

Gymnastics EMOM x 8 Odd: 15 Hollow Rocks Even: :45 Plank Extensions

"Ain't No Mountain High Enough" AMRAP 10 Con't climbing up the ladder 2 Front Squats 2 V- Ups 4 Front Squats 4 V-Ups

Recent Posts

"Forever Young" 3 Rounds: 400 Meter Run 21 Walking Lunges 15 Bent over Rows 9 Burpees

The Chief 5 x AMRAP 3 3 Power Cleans 6 Push Ups 9 Squats Rest 1 Minute

"My Favorite" 21-15-9 V-Ups 63-45-27 Double Unders 21-15-9 Front Squats