Wednesday 1.27.21
Gymnastics EMOM x 8 Odd: 15 Hollow Rocks Even: :45 Plank Extensions
"Ain't No Mountain High Enough" AMRAP 10 Con't climbing up the ladder 2 Front Squats 2 V- Ups 4 Front Squats 4 V-Ups
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AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats
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