Coach DanaJan 26, 2021Wednesday 1.27.21 Gymnastics EMOM x 8 Odd: 15 Hollow Rocks Even: :45 Plank Extensions"Ain't No Mountain High Enough" AMRAP 10 Con't climbing up the ladder 2 Front Squats 2 V- Ups 4 Front Squats 4 V-Ups
Gymnastics EMOM x 8 Odd: 15 Hollow Rocks Even: :45 Plank Extensions"Ain't No Mountain High Enough" AMRAP 10 Con't climbing up the ladder 2 Front Squats 2 V- Ups 4 Front Squats 4 V-Ups
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps