Wednesday 1.20.21
"Ball Hogs”
AMRAP 20: Teams of 2 3 Hang Power Cleans 3 Seated Dips 3 Burpees over the DB Next round is 6’s, then 9’s, etc…
Partners complete full rounds
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AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats
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