Wednesday 1.18.21
Gymnastics
4 Rounds
:30 on / :20 off
M1: Shoulder Taps
M2: Full Plank Hold
M3: Mountain Climbers
"Social Butterfly"
AMRAP 12
7 Squat Cleans
7 Thrusters
7 Push Jerks
30 Double Unders / 60 Single Unders
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See All"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
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