Coach DanaJan 17Wednesday 1.18.21Gymnastics 4 Rounds :30 on / :20 off M1: Shoulder Taps M2: Full Plank Hold M3: Mountain Climbers "Social Butterfly" AMRAP 12 7 Squat Cleans 7 Thrusters 7 Push Jerks 30 Double Unders / 60 Single Unders
Gymnastics 4 Rounds :30 on / :20 off M1: Shoulder Taps M2: Full Plank Hold M3: Mountain Climbers "Social Butterfly" AMRAP 12 7 Squat Cleans 7 Thrusters 7 Push Jerks 30 Double Unders / 60 Single Unders
Tuesday 6.06.23"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------