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Wednesday 1.18.21

Gymnastics

4 Rounds

:30 on / :20 off

M1: Shoulder Taps

M2: Full Plank Hold

M3: Mountain Climbers


"Social Butterfly"

AMRAP 12

7 Squat Cleans

7 Thrusters

7 Push Jerks

30 Double Unders / 60 Single Unders

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