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Wednesday 1.18.21

Gymnastics

4 Rounds

:30 on / :20 off

M1: Shoulder Taps

M2: Full Plank Hold

M3: Mountain Climbers


"Social Butterfly"

AMRAP 12

7 Squat Cleans

7 Thrusters

7 Push Jerks

30 Double Unders / 60 Single Unders

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"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders

** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------

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