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Wednesday 1.13.21


Gymnastics 4 Rounds :30 on / :20 off M1: Shoulder Taps M2: Full Plank Hold M3: Mountain Climbers "Social Butterfly" AMRAP 12 7 Squat Cleans 7 Thrusters 7 Push Jerks 30 Double Unders / 60 Single Unders

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees