Wednesday 1.13.21
Gymnastics 4 Rounds :30 on / :20 off M1: Shoulder Taps M2: Full Plank Hold M3: Mountain Climbers "Social Butterfly" AMRAP 12 7 Squat Cleans 7 Thrusters 7 Push Jerks 30 Double Unders / 60 Single Unders
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See All"Such a Hassle" 3 Rounds 60 Double Unders/120 Single Unders 30 Dumbbell Snatch 15 Leg Lifts 6 Seated DB Strict Press
"Chunky Monkey " 50 sit ups 50 Air squats 50 sit ups 40 push jerks 50 sit ups 300’ farmers carry 50 sit ups, 20 weighted box step ups
15-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups
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