Wednesday 1.13.21

Gymnastics 4 Rounds :30 on / :20 off M1: Shoulder Taps M2: Full Plank Hold M3: Mountain Climbers "Social Butterfly" AMRAP 12 7 Squat Cleans 7 Thrusters 7 Push Jerks 30 Double Unders / 60 Single Unders

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Thursday 6.30.21

Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run

Tuesday 6.28.22

“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders

Monday 7.27.22

“Rise and Grind” 3 Rounds 400m Run 12 Front Squats 21 Box Jumps