Wednesday 1.06.21

"Sunrise" AMRAP 25: [Partner 1] 400m Run

[Partner 2] Max Rounds: 21 Box Jumps 15 Kettlebell Swings 9 Dips

Recent Posts

800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks

4 rounds 400m Run 25 Thrusters 30 box jumps

4 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups