Coach DanaJan 5, 2021Wednesday 1.06.21 "Sunrise" AMRAP 25: [Partner 1] 400m Run [Partner 2] Max Rounds: 21 Box Jumps 15 Kettlebell Swings 9 Dips
"Sunrise" AMRAP 25: [Partner 1] 400m Run [Partner 2] Max Rounds: 21 Box Jumps 15 Kettlebell Swings 9 Dips
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps