Coach DanaJan 4, 2022Wednesday 1.05.22 "The Chief" AMRAP 3 x 5 3 Power Cleans 6 Push Ups 9 Air Squats Rest 1 Minute
Wednesday 3.29.23"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going
Monday 3.27.23"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders