Coach DanaJan 4, 2022Wednesday 1.05.22 "The Chief" AMRAP 3 x 5 3 Power Cleans 6 Push Ups 9 Air Squats Rest 1 Minute
Friday 9.22.23800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks