“Awoken”
AMRAP 14
1 Burpee Deadlift
2 DB Alternating Snatches
3 Thrusters
…..
2 Burpee Deadlift
4 DB Alternating Snatches
6 Thrusters
……
3 Burpee Deadlift
5 DB Alternating Snatches
9 Thrusters
…..
Continue climbing the ladder until 12 min is up
"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------