“Awoken”
AMRAP 14
1 Burpee Deadlift
2 DB Alternating Snatches
3 Thrusters
…..
2 Burpee Deadlift
4 DB Alternating Snatches
6 Thrusters
……
3 Burpee Deadlift
5 DB Alternating Snatches
9 Thrusters
…..
Continue climbing the ladder until 12 min is up
"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through
"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)
AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats