Coach DanaJun 20Wednesday 06.21.23"Dopey Doozie"Buy In: 400m Run3 Rounds21 DB Snatches (R) (35/25)15 DB Push Press (R) (35/25)9 DB Thrusters (R) (35/25)21 DB Snatches (L)15 DB Push Press (L)9 DB Thrusters (L)100m Farmers Carry Cash Out: 400m Run
"Dopey Doozie"Buy In: 400m Run3 Rounds21 DB Snatches (R) (35/25)15 DB Push Press (R) (35/25)9 DB Thrusters (R) (35/25)21 DB Snatches (L)15 DB Push Press (L)9 DB Thrusters (L)100m Farmers Carry Cash Out: 400m Run
Friday 9.29.23"Such a Hassle" 3 Rounds 60 Double Unders/120 Single Unders 30 Dumbbell Snatch 15 Leg Lifts 6 Seated DB Strict Press
Thursday 9.28.23"Chunky Monkey " 50 sit ups 50 Air squats 50 sit ups 40 push jerks 50 sit ups 300’ farmers carry 50 sit ups, 20 weighted box step ups
Wednesday 9.27.2315-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups