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Wednesday 06.21.23

"Dopey Doozie"

Buy In: 400m Run

3 Rounds

21 DB Snatches (R) (35/25)

15 DB Push Press (R) (35/25)

9 DB Thrusters (R) (35/25)

21 DB Snatches (L)

15 DB Push Press (L)

9 DB Thrusters (L)

100m Farmers Carry

Cash Out: 400m Run



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Friday 11.10.23

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

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