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Wednesday 06.07.23

"Salt+Sour"

AMRAP 15

200m Run

10 Power Cleans

5 Hang Squat Cleans

10 Push Jerks


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BodyWorx

AMRAP 12

15 SA DB Snatches (R)

10 SA DB Push Press (R)

5 SA DB Overhead Lunges (R)

7 Burpees

15 SA DB Snatches (L)

10 SA DB Push Press (L)

5 SA DB Overhead Lunges (L)


Rest 3 minutes


EMOM x 15

M1: 10-12 Hand Release Push Ups

M2: 12-15 Plank Extensions

M3: 20 V Ups

M4: 15 DB Floor Press

M5: Rest

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