Wednesday 05-12-22
“ER"
Every 4 Minutes x 5
5 Rounds
12 Deadlifts
12 Lateral Burpees
12 Double Dumbbell Snatches
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See All800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks
4 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups
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