Coach DanaMay 10, 2022Wednesday 05-12-22“ER"Every 4 Minutes x 55 Rounds12 Deadlifts12 Lateral Burpees12 Double Dumbbell Snatches
Friday 9.22.23800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks
Tuesday 9.20.234 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups