Coach DanaApr 28, 2021Wednesday 04.28.21”Wasssss Up” 4 Rounds 20 DB Squats 200m Run10 DB Hang Squat Cleans 200m RunRest 1 min after each round
”Wasssss Up” 4 Rounds 20 DB Squats 200m Run10 DB Hang Squat Cleans 200m RunRest 1 min after each round
Thursday 6.30.21Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run
Tuesday 6.28.22“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders