Coach DanaApr 27, 2021Wednesday 04.28.21”Wasssss Up” 4 Rounds 20 DB Squats 200m Run10 DB Hang Squat Cleans 200m RunRest 1 min after each round
”Wasssss Up” 4 Rounds 20 DB Squats 200m Run10 DB Hang Squat Cleans 200m RunRest 1 min after each round
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
Tuesday 5.16.23Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m