top of page
Search

Wednesday 02.09.22


“Butternut”

4 Rounds

20 Russian KBS

15 KB Squat Cleans

10 DB Reverse Lunges (R/L)

5 Burpees


Recent Posts

See All

** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------

Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m

bottom of page