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Wednesday 02.03.21


"Money Maker" 2 Rounds 35 Thrusters 30 Bent Over Rows 25 Box Step Ups 20 Burpees 15 Seated Dips


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“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps

“Killing Me Softly” 2 Rounds 40 Deadlifts 40 Front Squats 400m Run 40 Push Press