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Wednesday 02.03.21


"Money Maker" 2 Rounds 35 Thrusters 30 Bent Over Rows 25 Box Step Ups 20 Burpees 15 Seated Dips


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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees