Coach DanaFeb 3, 2021Wednesday 02.03.21"Money Maker" 2 Rounds 35 Thrusters 30 Bent Over Rows 25 Box Step Ups 20 Burpees 15 Seated Dips
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps