Coach DanaJan 3Wednesday 01.04.23"Miracle Mile"5 Rounds 50 Double Unders /100 Single Unders25 Deadlifts 12 DB Floor Press
Thursday 1.26"Ball Hogs” AMRAP 16 3 Hang Power Cleans 3 Seated Dips 3 Burpees over the DB Next round is 6’s, then 9’s, etc…