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Wednesday 01.04.23

"Miracle Mile"

5 Rounds

50 Double Unders /100 Single Unders

25 Deadlifts

12 DB Floor Press

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"Mallrat" 21-18-15-12-9-6-3 KB Swings KB Sumo-Deadlift High Pull Box Jump Overs, 20"

"Ball Hogs” AMRAP 16 3 Hang Power Cleans 3 Seated Dips 3 Burpees over the DB Next round is 6’s, then 9’s, etc…

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