Search

Tuesday 9.6.22

Bck to the Grind”

20 V-Ups

30 DB Snatch

40 DB Step Overs

30 DB Snatch

20 V-Ups

Recent Posts

See All

"Annie Swings it Out" 50-40-30-20-10 Double Unders Sit Ups in Between each round 20 KBS

“Oh-ya" Every 7min x 3 400m Run 30 V Ups 20 Push Ups 10 DB Lunges